" Insanity is doing the same thing over and over again, expecting different results"
All of us experience physical pain and discomfort at some point in our lives. Sometimes we need some assistance to get back on track or enable us to recover well. Have you noticed how pain and discomfort affects your daily life? Often sleep is disrupted, mood changes, stress increases, diet changes, we become less sociable and stick to the same movement patterns.
Is this you?
Physical discomfort is often something we brush off, thinking we'll do something about it later at a more convenient time, it's amazing just how long some of us will do this for. Sometimes we've been told to 'learn to live with it', but have instead just 'learnt to put up with it'. Here's the thing, do YOU want to carry on like this inevitably? Give me a call and we can arrange an appointment for a full consultation and treatment. Not sure what will help? I have an extensive toolkit of techniques as well as a list of therapists that I refer to and am more than happy to put you in touch with.
Helping you heal
(attributed to Albert Einstein)
CWellbeing is a small local business supporting you on your journey towards feeling and being your best.
Massage for Wellbeing
Move more freely, experiance less pain, recover from sports and injuries faster, relax and reduce stress.
With a wide range of techniques at our disposal from Reiki to NMT (trigger point therapy) we will do our best to help you feel and be well.
Yoga for Wellbeing
Physically improve strength, posture and balance, tone muscles and stretch out tensions. Mentally focus, co-ordinate movement, calm emotions and breathe mindfully.
A range of classes to suit your lifestyle from Yin yoga to improve joint movement through slow static stretches to Strength Balance Stretch classes to tone and move with ease.
Meditation for Wellbeing
Breathe more effectively, replenish energy stores, sleep better, de-stress and much more.
Yoga Nidra is a form of guided meditation following a simple system. 1 half hour session is equivalent to 4 hours sleep.
Certificate of Relaxation Massage
Diploma of Therapeutic Massage
Yoga Nidra Teacher level 2
Purna Yoga Teacher level 1
Yin Yoga Teacher (100hr)
Workplace First Aid