Hi, I'm Catherine
I'm one of those fortunate people who love what they do, meeting fascinating people and helping them feel better in their body and therefore get more from life makes my heart sing.
Whether it's a relaxation massage or NeuroMuscular Therapy I'm here to assist you in finding the perfect treatment.
How do I help?
11 years experience as a massage therapist
Remedial Massage Therapist (level 6)
Yoga Instructor
Yoga Nidra Guide
Reiki Master
KTPP
Diploma in Reflexology
Applied Manual Lymphatic Drainage (Vodder L2)
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Swedish Massage
NMT (NeuroMuscularTherapy)
MFR (MyoFascialRelease)
Holistic Pulsing
PNF and other mobilising techniques
Postural and movement assistance
Kinesiology Taping
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Who do I help?
I have a wide demographic of clients inc busy mums, weekend warriors, chronic pain patients and those determined to stay active in their later years. For example I have helped people with conditions such as; Fibromyalgia, Plantar Fascitis, tension headaches, lower back pain, tennis elbow, shoulder injuries, anxiety, sleeplessness. (phew!last week was busy)
What to expect?
A full client history is taken before your first treatment and any postural or range of movement tests are done in order that we can come up with a personal tailored treatment for you.
You will be appropriately covered at all times with frequent check ins to be sure of pressure and comfort.
Will I need another session?
You will probably want one I hope, a maintainence plan of 1xmonth works for most. Initially a follow up approx 7-10 days later is ideal for those in pain or with limited movement. How frequently you need a massage will depend on lifestyle, commitment to improvement, degree of pain/injury/stress and sleep.